What's new

We are pleased to announce that we have a new Yoga Class starting in 2017.

The class will take place on the first Monday of each month at 12:30pm, and will be a gentle Yoga class that will include gentle stretches, twists and breathing with a relaxation session at the end. All are welcome to attend and there is no need to book.


Look Good, Feel BetterImage result for look good feel better

Look Good Feel Better are a charity, providing practical support for women struggling with the side effects from cancer treatment. They are dedicated to improving the self-esteem, confidence and wellbeing of people undergoing treatment for any sort of cancer. It is our aim to help women improve their self-image and appearance through free group and self-help skincare and make-up workshops that create a sense of support, confidence and wellbeing.

If you would like any further information on Look Good Feel Better sessions, go to www.lookgoodfeelbetter.co.uk - To book your place, call Kelly on 01384 231232.


Self-management Program

White House Cancer Support in conjunction with Dudley MBC are holding two courses focusing on improving your quality of life by giving you new skills and information to help you better manage your conditions on a daily basis. There are two courses avaliable:

Expert Patient Programme (EPP)

The focus is on adults living with a long term health condition and will help you better manage that condition.

Looking After Me (LAM)

This course is designed for people caring for those with long term health conditions, and is about making time to look after your own health needs.

The courses cover topics such as - getting a good nights sleep, dealing with difficult emotions/depression, healthy eating, relaxation techniques and dealing with pain and tiredness.

If you would like any further information on any of the courses go to www.dudleyselfmanagement.org - To book your place, call Kelly on 01384 231232.