What's new

We are pleased to announce that we have a new Yoga Class starting in 2017.

The class will take place on the first Monday of each month at 1pm, beginning on Monday 6th February. This will be a gentle Yoga class that will include gentle stretches, twists and breathing with a relaxation session at the end.آ  All are welcome to attend and there is no need to book.

Image result for look good feel betterLook Good, Feel Better

Look Good Feel Better is the only worldwide cancer support charity, providing practical support for women struggling with the side effects from cancer treatment. Look Good Feel Better is dedicated to improving the self-esteem, confidence and wellbeing of people undergoing treatment for any sort of cancer. It is our aim to help women improve their self-image and appearance through free group and self-help skincare and make-up workshops that create a sense of support, confidence and wellbeing.

The next workshop will be held here at the White House on Thursday 29th June 2017, 6.30pm to 8.30pm.

If you would like any further information on Look Good Feel Better sessions, go to www.lookgoodfeelbetter.co.uk - To book your place, call Sarah on 01384 231232.

Who cares for the carer? The Looking After Me (LAM) course, does just that. We help carers, care for themselves while caring for another person.
We have an LAM course starting Tuesday 4th April, 6.00 – 8.30PM. Each course is 6 weeks long and each session lasts 2.5 hours.

If you would like any further information on any of the courses go to www.dudleyselfmanagement.org - To book your place, call Sarah on 01384 231232.