Taking place on Wednesday mornings from 10am until 11am approx. Under the guidance of the group leader, the class involves individuals undertaking a range of gentle movements the purpose of which will assist them to stimulate physical and mental well-being, increase mobility and improve strength and posture. Gentle exercises classes are carried out under supervision and in both the short and long-term, can promote good health and enhance the quality of life.

Get in touch with our friendly staff for more information about any of our services. Our office is open Monday to Friday 9AM-5PM. You can visit our contact page for details.