Other Activities

We have a range of other activities for patients and carers. No appointment is necessary - just come along and join in.

Yoga

Our yoga class meets on the first Monday of the month. Classes run from 1.00pm in the lounge at The White House.

Art Therapy

Our Art Therapy group meets at 2.00 - 4.00pm on Wednesday afternoons. It does not include formal tuition, but anyone who is interested in painting or drawing will enjoy the group.

Craft Group

Our Craft Group meets on a Friday morning from 10.30 - 12.30PM. If you are interested in crafts you are welcome to come along, the group will make you more than welcome.

Exercise for Health & Wellbeing

This takes place on Wednesday mornings at 10.00AM. It includes a range of gentle movements. The purpose of the class is to stimulate physical and mental health, increase mobility and improve strength and posture. This can promote good health and enhance the quality of life.

Relaxation

We have several relaxation groups, Monday afternoons at 2.00PM, Thursday mornings at 10.00AM and Thursday afternoons at 2.00PM. These sessions involve guided relaxation by the group leader with gentle music in the background. Many people find it helps to learn the art of relaxation at The White House and are then able to continue at home, perhaps borrowing relaxation CDs from our library.

Page updated 3 April 2017